HOW CAN MUSIC ENHANCE ATHLETIC PERFORMANCE? (PART 2)

2. Music Helps Regulate Our Emotions and Moods

Many athletes listen to music before their competition to help them get ready. Music can have a great influence on our emotions and moods by elevating positive aspects like vigor, happiness, and excitement, and reducing negative aspects like tension, fatigue, and anger. So, if you need to lift your mood and get in the zone to workout or perform, pop in headphones and listen to music to calm you down or psych you up.

Have you ever listened to a song that makes you want to dance? Most people used to synchronize their movements to the music that they’re listening to. This could be a simple tap of the toes or head nod. An athlete can synchronize their movements with the type of music he listens to during their workout. For example, a fast tempo song can help an athlete increase their movement to a faster pace. The opposite is also true, in that a slower tempo song will help produce slower movements.

3. Music Uses the Entire Brain

Music can help regulate our emotions and moods, and synchronize our movements. The reason is that music can activate several major parts of our brain at once. Some research show that music affects all the areas of our brain which are crucial for athletic performance, including the occipital lobe, the parietal lobe, the frontal lobe, the temporal lobe, and the cerebellum. For example, music can control stress by reducing the levels of stress hormone cortisol. Music can also help coordinate our limbs while doing exercise by helping with the motor cortex.

Music can be powerful, and there is no wonder why so many athletes use music as a preparation tip for their workouts and competitions. The impact on sports of music can be very useful for not only athletes, but also for anyone who wants to get active. Therefore, if you’re preparing for a big competition or going to workout, let the music help you succeed.