2. Music Helps Regulate Our Emotions and Moods

Many athletes listen to music before their competition to help them get ready. Music can have a great influence on our emotions and moods by elevating positive aspects like vigor, happiness, and excitement, and reducing negative aspects like tension, fatigue, and anger. So, if you need to lift your mood and get in the zone to workout or perform, pop in headphones and listen to music to calm you down or psych you up.

Have you ever listened to a song that makes you want to dance? Most people used to synchronize their movements to the music that they’re listening to. This could be a simple tap of the toes or head nod. An athlete can synchronize their movements with the type of music he listens to during their workout. For example, a fast tempo song can help an athlete increase their movement to a faster pace. The opposite is also true, in that a slower tempo song will help produce slower movements.

3. Music Uses the Entire Brain

Music can help regulate our emotions and moods, and synchronize our movements. The reason is that music can activate several major parts of our brain at once. Some research show that music affects all the areas of our brain which are crucial for athletic performance, including the occipital lobe, the parietal lobe, the frontal lobe, the temporal lobe, and the cerebellum. For example, music can control stress by reducing the levels of stress hormone cortisol. Music can also help coordinate our limbs while doing exercise by helping with the motor cortex.

Music can be powerful, and there is no wonder why so many athletes use music as a preparation tip for their workouts and competitions. The impact on sports of music can be very useful for not only athletes, but also for anyone who wants to get active. Therefore, if you’re preparing for a big competition or going to workout, let the music help you succeed.

Top musical instruments you can easily learn to play (part 6)


  1. Cello 

The cello, a bowed stringed orchestral instrument, is versatile with a rich voice. This member of the violin family is most closely associated with classical music of Europe. Normally, it is made from wood with the top and back being traditionally hand-carved. One incredible thing about this musical instrument is that it can become every string instrument in the orchestra. Due to their sound being easily transformed, cellos can be mostly unrecognizable in certain parts.

Learning to play the cello is not difficult; however, it is important to remember that the cello is not an instrument of instant gratification. It requires focus, daily practice, as well as a good teacher to guide you along the way. Cello is more easy to learn for ones with experience reading notes and rhythms. Learning a string instrument such as the cello is a great example of comprehensive learning. Playing the cello encourages teamwork and leadership skills and also teaches general music knowledge. It is a great instrument for improving confidence, concentration, and focus.

  1. Clarinet 

The clarinet, belonging to a family of woodwind instruments, means ‘little trumpet’. It is played by using a single-reed mouthpiece. Its cylindrical shape is mainly responsible for its distinctive musical notes. The tone quality can greatly vary with the musician, the instrument, the music, the reed, and the mouthpiece. It is such an easy instrument for beginners to learn. While advanced players will recognize easily how difficult it is to get things such as tone, dynamics, and tuning correct, if you are a beginner who sticks to maybe a two-octave range, the clarinet is incredibly forgiving. From a controlled and precise exhale to a relaxed and open inhalation, both woodwind and brass instruments can give your lungs a great respiratory workout.

  1. Trumpet 

The trumpet group includes the instruments that have the highest register in the brass family. Small gusts of air are blown strategically into the trumpet to cause vibrations inside the tube. It requires a lot of skill, personal strength, and breathing techniques to learn when and how to blow the right amount of air into the tube in order to create different notes and different tones. In some ways, it is easy to play the trumpet. However, in other ways, it can be argued that the trumpet is the most difficult instrument.


Music plays an important role in people’s lives, especially in terms of exercise and sports. Most athletes enjoy listening to music while working out or before a competition. Dr. Costas Karageorghis, the leading researcher on music for performance in the world with more than 100 studies, says that people can use music as “a type of legal performance-enhancing drug.” Music can enhance athletic performance and can be a compelling intervention for improving both athletes’ actual performance as well as their end result. So, how exactly can music improve athletic performance?

  1. Dissociation through music diverts the mind

We all know the feeling when working out and beginning to feel the fatigue creeping in. It takes a number of mental strength to push through this pain. In this case, listening to music can help divert our minds away from the fatigue sensation. This process is called dissociation. There are some research showing that music can direct our attention away from feelings of pain or fatigue, therefore improve athletic performance during endurance activities like cycling, running, and swimming. A 2008 study showed that cyclists used 7% less oxygen if they rode in time to music than if they didn’t have anything playing.

Moreover, it has been shown that listening to music while doing exercise can help increase the efficiency of that activity and it can also postpone fatigue. It is especially true if there is a synchrony between the music rhythm and our movements. When it comes to muscle strength, music perceived to be motivating can lead to intensity’s bursts. This can increase our work capacity and create ultra-high levels of explosive strength, and productivity. Think of its influence on high jumps, plyometrics, weightlifting, sprints,  and high intensity interval training.

In conclusion, music can improve our athletic performance by allowing us to perform more efficiently to save energy and by directing our minds off our pain or fatigue.

Top musical instruments you can easily learn to play (part 5)

  1. Saxophone

The saxophone is a woodwind instrument which is closely related to the clarinet. This musical instrument, invented by Adolphe Sax in 1840 and typically made of brass, played with a mouthpiece. The saxophone is most used in classical music, jazz, marching and military bands. It has always been enclosed in people’s lists when choosing an instrument to learn because of its “cool” image. Playing any musical instrument helps you express your creative side, and the saxophone is particularly good for this purpose thanks to its wide range of flexible and dynamics sound that allows you to convey many styles and emotions.

There are 9 different types of saxophone in total, but the most popular ones are the Alto, Tenor, Soprano, and Baritone saxes. Whether you are tall or short, or enjoy playing the bassline parts or the melody in bands, there is a suitable saxophone for you. Playing saxophone improves your aural skill and the ability of finding the difference between a various type of sounds. This also helps in developing your language proficiency. Moreover, it contributes in identifying logical patterns that help in science and math.

  1. Flute

The flute, also belonging to the woodwind family, produces sound through the flow of air across an opening. The sound pitch is changed when the various holes in its body are opened or closed. The flutes for beginners  are often made from silver-plated or nickel brass while professionals use gold, solid silver,  and even platinum. Silver flutes produce a brighter sound while wooden ones produce a dark sound.

It is easier to learn to play woodwind instruments than string instruments or keyboard because we can learn three notes in the first lesson and make progress quicker on them. This versatile instrument is commonly used in jazz, classical, and modern band ensembles. Playing the flute is relaxing, helps improve concentration, co-ordination, and self-discipline.

Top musical instruments you can easily learn to play (part 4)

  1. Percussion

A percussion is a musical instrument which is sounded by being scraped or struck by a beater; scraped, rubbed, or struck by hand; or struck against another instrument. Percussion plays a pivotal role in almost every style of music. Especially, in recent popular music culture, it is hard to name three hip-hop, rap, funk, rock, or even soul songs or charts which do not have percussive beat keeping the tune in time. Playing the percussion gives a lot of mind and body benefits. This assists both kids and adults with their motor skills and coordination.

  1. Bass Guitar

The bass guitar is another kind of stringed instrument which is similar in appearance and construction to the electric guitar, but having a longer neck and scale length with four to six strings. It is a transposing instrument that is primarily played with the fingers or thumb, by slapping, plucking, popping, tapping, thumping, strumming, or picking with a plectrum. The bass guitar is often a solo instrument in Latin, funk, jazz, jazz fusion, rock, and other metal styles. Learning to play the bass guitar is as challenging as learning to play the six string guitar. If you are not sure about your musical abilities, it is perfect to get started with the bass guitar. Players often have to memorize long chords with a regular guitar while you can play more songs with only single notes with a bass guitar. This is the reason why it is easier for new musical instruments players.

The role of the bass guitar player is working hand and glove with the drummer to provide the rhythmic impulse. Double bass guitar musicians are sought-out readily to perform in a professional capacity. It is much easier for a bass guitar player to find work than a guitar player. Moreover, like any other musical instrument, playing bass guitar produces a special kind of pleasure that affects your life positively. It is beneficial to your health, mental ability, personal life, social life, and other areas of your life.

Top musical instruments you can easily learn to play (part 3)


  1. Electric Guitar

The electric guitar is a string instrument. It was invented in 1931 and basically uses a pick-up to convert the vibration of its strings , typically made of metal. The vibration occurs when a guitarist plucks, strums, or finger-picks the strings -  into electrical impulses. The electric guitar commonly has 6 strings but sometimes has up to 12 strings. The electric guitar is a little easier to play than the acoustic guitar. It has a bit lighter strings and a bit thinner neck, that makes things more comfortable for hands which aren’t used to fretting chords. It is convenient for new players because if it is difficult to struggle with the mechanics of playing, they are more likely to quit. Starting with a guitar which is easier on the hands helps remove one of the barriers preventing newbies from advancing on the instrument.

Most new musical instrument players have not chosen their musical direction. It takes some time for them to figure out what they really love and what they’re really good at. An electric instrument makes them have the freedom to explore those choices. Someone may find that they love playing classical music finger-style or strumming chords and eventually switch to acoustic guitar. Someone may decide to love jazz, metal, or country music. And people can play all of that on an electric guitar which gives them a greater amount of freedom to explore it all.

  1. Violin

The violin is also a string instrument which typically has four strings and is the smallest but highest-pitched instrument in its family. The violin is usually played by drawing a bow across the strings. It is an important musical instrument in many musical genres like jazz,  metal, country, and folk music. Learning to play the violin is at the top of many bucket lists for aspiring musicians and has great benefits such as improving concentration, coordination, and discipline.

Playing the violin requires more impeccable posture than almost any other musical instruments. It takes balance and strength to keep your body and hold your violin in the proper position for an extended period of time. It also requires incredible strength in the shoulder and upper arm muscles. Playing the violin improves your hand-eye coordination, dexterity, and physical strength, and makes the players ultimate multi-taskers.




Top musical instruments you can easily learn to play (part 2)


  1. Piano

The piano has particularly been an unparalleled outlet for those who are seeking for simply fun and joy, creative expression, and escape. The modern piano has a total of 88 keys including 36 black and 52 white keys and is played by using a keyboard. It was first invented around the 18th century and is used for many genres of music like jazz, classical, traditional and popular. Often considered as the best musical instrument to start playing with, the piano is highly versatile with a wide range and the ability to change dynamics.

Playing the piano offers different advantages to the players of all ages. Children will develop perseverance, emotional expression, and concentration. It also helps in enhancing their fine motor skills and concentration as well as improving their memory and focus. It is such a relaxing and calming musical instrument to learn, too. Moreover, playing the piano is a great way of stress relief and provides opportunities to bolster self-esteem.

  1. Classical Guitar

The guitar is a string instrument having from 4 to 18 strings with a normal one having 6 strings. Typically, it is played by strumming the strings with one hand and fretting them with the other hand. Learning to play the guitar has the great advantages of developing social skills and building confidence. As with the other musical instruments, playing the guitar enhances the fine motor skills of children and improves their focus, memory, and concentration skills. Learning and practicing guitar increases the knowledge of music theory and helps memorize individual notes and not patterns.

  1. Drum set

Drums, the percussion instruments, are the oldest form of musical instruments, which have existed in a wide variety of sizes and shapes. They are commonly played by being struck with beaters or anything from bare hands to wooden sticks to wire brushes. Playing drums helps relieve disappointment, stress, and frustration. Learning to play drums makes you understand how to break complex tasks into manageable ones. Drumming is interactive, about coordination and timing, both of which force the drummers to be in the present moment.

The 10 Best FIFA World Cup Songs Ever (part 2)


“Wavin’ Flag” by K’naan

Originally, “Wavin’ Flag” was written by the Somali-Canadian artist and considered as an inspirational song for Somalia. Then it was remade as 2010 World Cup song of Coca Cola in multiple versions. The catchy beat and inspirational message remained and made it a hit of all time.

“We Are The Champions” by Queen

Although it wasn’t written specifically for the FIFA World Cup, but doesn’t matter. “We Are The Champions” of Queen was one of the 1994 World Cup official songs.

“La La La (Brazil 2014)” by Shakira feat. Carlinhos Brown

This song is a mixture of pop and Brazilian funk. Therefore, it is a bit different from the more anthemic FIFA World Cup fare. But its music video, featuring football stars such as Lionel Messi, James Rodríguez, Neymar, and certainly, Piqué and son Milan, more than made up for it.

“Colors” by Jason Derulo feat. Maluma

Although the 2018 official Coca Cola anthem “Colors” is more hip hop than pop, it manages to make you dance. The original track by Derulo has been remade by many stars around the world, but the standard is the version of Maluma.

“World In Motion” by New Order

Although “World In Motion” was not the official 1990 World Cup song, it landed New Order, an English pop band, its first No. 1 on the UK charts. It’s a must for people who love all things the 80s and 90s.

“Dar Um Jeito (We Will Find a Way)” by Carlos Santana Ft. Alexandre Pires, Wyclef, and Avicii

“Dar Um Jeito (We Will Find a Way)” was the 2014 Brazilian games’ official anthem and it’s quintessential FIFA World Cup in its use of upbeat tempo, the message of glory and hope, and many artists from many countries. But it is also fun. No wonder “Dar Um Jeito (We Will Find a Way)” is finding its new listeners in the streaming era.

Top musical instruments you can easily learn to play (part 1)

Each person who loves music may have a different way to enjoy it. Some like to listen to the songs, hum the tunes, or play the musical instruments. Each person has his/her own choice in linking himself/herself to music. Some of those can actually compose music or play an instrument. It could be as a career choice or just as a hobby. There are many different kinds of instruments that we can learn to play through. Having the ability to play an instrument can bring us many advantages. Some use it as a kind of stress buster or meditation, some do this out of the passion for music, and others use it as a pastime. So, which instruments are the most popular ones that you can easily learn to play? This is the list of the top 15 easiest of them.

  1. Electronic Keyboard

The electronic piano, keyboards are very low maintenance and extremely versatile. Electronic keyboards can recreate a wide range of synthesizer tones and instrument sounds with less complex sound synthesis. They are great for recording and changing performance and have become popular with younger children nowadays. The main difference from a piano of a keyboard is that its sound is portable and produced electronically.

Electronic keyboards are commonly designed for home use, especially for beginners and non-professional users. As learning to play the piano, learning to play the electronic keyboard has some benefits such as developing the memory, concentration, focus skills, and fine motor skills.

  1. Recorder

The recorder is the perfect wind instrument to start learning to play musical instruments because it is cheap and seems to be treated as a good alternative to a real instrument. The recorder has an interesting history since its development was resumed in the twentieth century after being stopped for centuries. The recorder can be played by everyone, from the absolute starters to skilled professionals. A common benefit of learning to play recorder is that people don’t necessarily need a super-skilled teacher to teach them how to coordinate their tongue, their breath, and their fingers to play any tunes to a reasonable standard.


The 10 Best FIFA World Cup Songs Ever (part 1)


Football and music have always been close friends. From World Cup anthems to songs which have inspired football stars to dance on the glass field, music moves this sport. From the 1998 hit “The Cup of Life” of Ricky Martin to  “Live It Up!”  by Nicky Jam and Will Smith, here is the list of the best FIFA World Cup songs ever.

“Live It Up!” by Nicky Jam, Will Smith and Era Istrefi

The track produced by Nicky Jam, Will Smith and Era Istrefi is catchy and growing. With unifying message, a reggae/ska beat, and easy to remember chorus “One life, live it up, cause you got one life”, we can see people and ourselves singing along at the 2018 FIFA World Cup closing ceremony.

“Waka Waka” by Shakira

Shakira is the Queen of the FIFA World Cup. 2010’s “Waka Waka” of Shakira has become the most successful FIFA World Cup anthem ever. It came in at No. 38 on the Billboard 100, and notched 1.8 billion views on YouTube and became the 26th most-viewed video in the history of YouTube. Today, even after 8 years since it was released, the MV of  “Waka Waka” still averages over 1 million views/day.

“The Cup of Life” by Ricky Martin

Despite the fact that its performance at the Grammy Awards in 1999 jump-started the “Latin explosion,” “The Cup of Life” penned by Robi Rosa and Desmond Child for Ricky Martin to sing at the 1998 FIFA World Cup is a Latin/global blockbuster and features the most soaring and anthemic World Cup chorus ever.

“La cour des grands” by Youssou N’Dour & Axelle Red

In order not to get confused, “La Cour des Grands” (translated to The Big Leagues, or The Big Court) was the official anthem of the 1998 FIFA World Cup, while Ricky Martin’s “The Cup of Life” was the official song. Although the sentiment of perseverance and triumph was the same, more mellow rendition and the French lyrics make these two songs ying and yang.