Month: November 2018

4 ways music improves our health

If you’re looking for an easy way to transform your mood, just listen to music. According to longlasting research, listening to music can heighten positive emotion through the reward centers of our brain, stimulating hits of dopamine that can make us feel good. In some cases, music’s impacts on health have been more powerful than medication. Here are four ways that music seems to impact our health.

Music reduces stress and anxiety

Music can prevent all biological markers of stress, the increasing of anxiety-induced in heart rate and systolic blood pressure, and the decreasing of cortisol levels. In one study involving surgery patients, listening to music had more powerful effects on stress-reducing than using an orally-administered anxiolytic drug.

In addition, one recent study has found that music helped to make in reducing anxiety and stress in a children’s hospital, above and beyond social contributions.

Music decreases pain

Although music has an impact on dopamine release, it’s not clear why music may reduce pain. Of course, stress and pain are closely linked; so music’s impact on stress reduction may also partly explain why music can decrease pain.

You can see that people use different kinds of music to promote specific types of healthy activities. One form of music might get you revved up to walk or run in the morning, then another type of music might be perfect to relax after that run. A good balance of physical activity and relaxation can help reduce the pain for people.

Music may improve immune functioning

Some researchers believe that listening to music can actually help prevent disease.

They found that levels of cortisol, the stress hormone, which can weaken the immune system, decreased significantly in those listening to the dance music, while their levels of the immune system’s first line of defense, the antibody immunoglobin A,  were heightened. So, listening to music can boost your immune system and may help fight off disease.

Music helps us exercise

The United Kingdom researchers recruited thirty participants to listen to motivational music, non-motivational music or no music while they walked until they reached exhaustion levels. Measurements showed that listening to music increased the length of time participants worked out. The participants who listened to motivational music felt better than those in the other two conditions.

In another study, results showed that when exercisers listened to music with a faster and synchronous beat, their bodies used up oxygen more efficiently than music with a slower and unsynchronized tempo.

More shows for UK stadium tour of Spice Girls

Spice Girls have announced that they decided to extend their 2019 UK stadium tour with 4 more shows in their schedule.

More shows for UK stadium tour of Spice Girls

On November 5, this girl band revealed their return on Twitter with a video in which Geri Horner, Mel B, Emma Bunton and Mel C delivering a mock news bulletin. However, Victoria Beckham was confirmed not to join the group on this tour.

After official announcement, tickets for this concerts have been on sale from November 10. However, many fans were disappointed when trying to get a ticket in hand due to site crashes, error messages, and online long queues.

In response to the “phenomenal” demand from fans, the organizer decided to add 4 shows to the sint – with two extra dates scheduled in Manchester and London.

On Twitter, Mel C said that she was really “overwhelmed with the response” from fans. It was over their expectation.

The first comeback interview of Spice Girls was on air on ITV’s Jonathan Ross Show on November 10th. During the recording on last Wednesday, this group revealed that they didn’t actually ask Victoria Beckham to join them in this show.

The Spice Girls were an English pop girl group formed in 1994 with 5 members: Melanie Brown, Melanie Chisholm, Emma Bunton, Geri Halliwell, and Victoria Beckham. This iconic girl power group initially spitted in 2000 after Geri Halliwell left the group. They had a 2 comeback tours in 2007 and 2008, and then, reunited for a final performance at the Olympics Closing Ceremony in 2012.

And this February, this 5 members raised a reunion plans into consideration, and said that it’s the time to explore some incredible new opportunities together. Since 2012, this was the very first time that they met up to discuss about the comeback plans. It is believed that they had talked about working on a lot of upcoming projects, including TV shows, endorsements, and a greatest hits compilation.

Best Music Streaming Platforms

Can you imagine a life without music? Whether you use your tablet, mobile device, or desktop to search for music online, the options are unlimited when it comes to music access and so are music streaming services that are expanding at a rapid pace. This makes it extremely difficult to choose which streaming platform to use. Therefore, we compiled a list of the best music streaming platforms that are absolutely free.

Spotify

With more than 20 million options within its catalogue, there’s no denying that Spotify is one of the most renowned names when it comes to the music streaming industry. It offers a streaming quality of around 320 kbps and provides access to all platforms, including Android, iOS, Blackberry, and Windows. From bands to albums to individual artists and creating your own playlists, the music streaming platform will equip users with plenty of features to further enhance their music listening experience.

Google Play

This is another widely used music streaming platform which is available across the globe. Unlike Spotify, Google Play enables you to gain access to their entire catalogue of music instead of just those that are available for streaming. In addition, the music can be listened to at 320 kbps and is extremely easy to use and navigate. It’s also available on all platforms, ranging from iOS to Android.

Pandora

Pandora boasts with over 1 million music options within its catalogue. It’s essentially designed for those that want free radio station streaming as opposed to tracks that are on-demand. Free account holders will gain access to over 100 personalised stations as well as limited skips. The platform boasts with a 192 kbps streaming quality and is ideal for those that want to customise just about everything.

iHeartRadio

This is arguably the only music streaming provider that doesn’t charge a single penny for users to gain full access. It comes equipped with a catalogue that boasts with over 18 million songs, 1,500 live radio stations, and 4,500 artists. iHeartRadio also impresses with a dedicated mobile app that can be downloaded on all platforms, including Xbox, iOS, Windows, Blackberry, and Android. Users can customise, personalise, and search for their music needs when using this incredible music service provider.

Mixcloud

With Mixcloud, users will gain access to radio shows, lengthy audios, music mixed, and the ability to create and personalise playlist for free. Users also don’t need to spend a cent to download the mobile app which is available on both iOS and Android. Although it doesn’t offer albums or singles, it does boast with a catalogue of more than 3 million mixes.

Deezer

This music streaming service is considered one of the more experienced and mature providers in the world which was established in 2006. Deezer boasts with over 30 million music options within its catalogue and can be enjoyed on all platforms, such as Windows, Blackberry, Android, and others. The site provides unlimited music access for a maximum of 1 month. Thereafter, it will restrict your access to only 2 hours.